ATLANTA, March 28, 2017 /PRNewswire/ — Frances Largeman-Roth is the go-to nutritionist for all the network morning shows. She has also lent her expertise as a judge for numerous prestigious food awards. Now, this rock star of healthy eating, gave advice to people on how to choose healthier foods for National Nutrition Month. Frances gives advice on how to make convenient, quick, easy meals for busy families made with simple ingredients.

Snacking is an important part of good nutrition, and Harvest Stone crackers are the perfect canvas for wholesome creations. Harvest Stone’s organic, gluten-free, non-GMO and whole grain crackers compliment a health-conscious lifestyle without compromising taste. Pair Harvest Stone crackers with delicious Green Goddess Guacamole. Harvest Stone uses organic whole grains and seeds to craft simply delicious snacks to feel good about eating. Find recipes and ideas at

In France’s book called Eating in Color adding color to one’s diet is a key for nutrition.  A way to add the color purple to a diet is by adding Welch’s 100% Grape Juice. It is a great way to enjoy the delicious taste and heart-health benefits of the dark purple Concord grape.  Each glass of Welch’s contains no added sugar and is made with more than 40 Concord grapes to deliver their big taste, beautiful purple color and heart-health benefits. The Concord grape in Welch’s 100% Grape Juice helps support a healthy heart by promoting healthy circulation; keeping blood and energy flowing.  Welch’s 100% Grape Juice provides many of the same plant nutrients, or polyphenols, and many of the same heart-health benefits as red wine. Concord grapes are only available in the fall, but Welch’s 100% Grape Juice is a great way to get delicious and nutritious Concord grapes and their heart-health benefits all year round. Welch’s 100% Grape Juice can be used in various recipes like the Purple Sunshine Smoothie. For more information, visit:

Seafood has a lot of benefits and one go-to suggestion for Nutrition Month is adding more seafood to a diet. The Dietary Guidelines for Americans recommend eating 2 to 3 servings of fish each week. Bumble Bee Solid White Albacore is wild-caught, premium quality lean protein that comes in a can or pouch, so it’s easy to enjoy at home or on the go. It is also low in fat and saturated fat, and an important source of vitamins and minerals like Vitamin D, iron and selenium. Meals with Bumble Bee Albacore are delicious and easy to prepare, like an Albacore Artichoke Sandwich or Tuna Fiesta Soft Tacos. Bumble Bee Albacore has a firm, steaky texture and fresh taste compared to chunk light tuna, which is soupy and runny. Bumble Bee Solid White Albacore is a quality, delicious lean protein and it is the perfect ingredient to enhance any recipe! Only Bumble Bee Albacore will do. For more information visit,

Pulses, the food group made up of chickpeas, lentils, dry peas and beans, are a great superfood option while on-the-go. Pulses have nine grams of protein per half cup serving, and four times the fiber of brown rice. Pulses are also really easy to work into weeknight meals, to-go lunches or even breakfast smoothies. Just adding one half-cup serving of pulses to a diet, three times per week, can aid in weight management, reaching the recommended dietary fiber intake and more. A great recipe are the 3 Mason Jar Salads from the food bloggers at How You Glow, these recipes are perfect for on-the-go and only take five minutes to prepare. Throw the ingredients together to have a satisfying meal, complete with plant protein and fiber to keep feeling full.  Make one pot of pulses at the beginning of the week and create recipes all week long. More recipes can be found on Facebook @USApulses or visit,

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SOURCE Frances Largeman-Roth